Areas of Expertise
Do you find yourself carrying tension throughout the day? Have you noticed a steady refrain of “what if” worry thoughts circulating? Anxiety makes it hard to relax, engage in tasks, and be present with others.
Therapy offers time to reflect on what thoughts and behaviors keep you stuck in this cycle of anxiety.
Trauma can be a single stressful, terrifying, and distressing event or part of an ongoing experience as in chronic abuse, bullying, discrimination, or humiliation. Experiencing trauma can influence how you view yourself, the world, and relate to those around you.
Therapy offers a safe space to process what you went through and learn how to mend emotional wounds that may be keeping you stuck.