Areas of Expertise
I specialize in helping individuals navigate—or take the leap to initiate—life changes while building healthier ways to manage anxiety, self-doubt, and uncertainty.
No matter where you are in your journey, I’m here to support you in taking the next step.
Perhaps anxiety has been holding you back from moving forward. You might feel stuck, doubting yourself, or imagining the worst-case scenario. Anxiety can make it hard to relax or quiet your mind. It may feel like you’re caught in a loop—replaying past events and worrying about the future.
Each client’s path is unique, shaped by their own life experiences and challenges. Many come to me feeling stuck in their careers or questioning their relationships. Others are adjusting to a new diagnosis or health change. Some are grappling with the uncertainty of reevaluating their religious beliefs.
Despite these varied circumstances, my clients often share a common goal: to move forward with clarity, confidence, and authenticity, reconnecting with their values and sense of self.
These transitions often bring profound questions about identity, priorities, and purpose.
My role is to be a steady, supportive guide as you move through these changes. Together, we’ll work to help you find clarity and calm, build resilience, and reconnect with your sense of purpose—empowering you to create a more fulfilling life.

Anxiety During Changes
Perhaps you’ve been living with anxiety for a long time.
Anxiety can be protective—it’s your mind’s way of saying, “Watch out, that might be scary,” or “This might not turn out well for you.”
But lately, you’ve started to notice that anxiety is showing up more frequently. Instead of protecting you, it’s holding you back.
It’s preventing you from being the kind of person, parent, partner, or professional you want to be. That’s where therapy can help.
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Anxiety can make it especially difficult to initiate or adapt to life’s changes—whether it’s a new job, a shift in health, or changes in relationships.
Transitions that challenge your sense of identity can feel particularly overwhelming, leaving you feeling uncertain, guilty, or frustrated.
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Even positive changes can stir up fear and self-doubt, making it hard to move forward.
Therapy provides a space to process these thoughts and emotions while developing strategies to respond in ways that feel more aligned with your goals and values.
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Read on to learn more about how therapy can help.

Navigating Career Shifts
Have you found yourself fantasizing about quitting your job? Are you questioning why you're doing the work you do, feeling disconnected or dissatisfied? Perhaps you're struggling with feeling overlooked or unappreciated, wondering if your career is truly aligned with who you are and what you value. Facing a career change, whether by choice or circumstance, can be daunting.
Together, we’ll work to clarify your direction and build confidence in pursuing a path that feels fulfilling and purposeful.
Adapting to Health Changes
Are you facing a new diagnosis or chronic health challenge that's left you feeling overwhelmed? Maybe you're grappling with the limits it places on your life or feeling uncertain about the future. Adjusting to health changes can shake our sense of identity and security.
I offer support in processing these changes. We'll work on accepting what is uncontrollable and focus on how to adapt to these changes with a renewed sense of resilience.
Redefining Relationships
Are you finding yourself at a crossroads in a relationship, wondering if things can change or if it’s time to move on? Maybe you’re contemplating a separation, navigating the emotional and logistical challenges of divorce, or rebuilding life afterward. Adjusting to a relationship change can be complex and leave you feeling alone or uncertain.
We’ll work together to find clarity, rebuild confidence, and make choices that honor your needs and values.
Rethinking Religious Beliefs
Does religion bring you comfort, or does it bring you pain?
For many, religion offers a sense of safety, community, and purpose. But for others, it can become a source of shame, guilt, or confusion.
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Perhaps you’ve noticed a growing disconnect between the values you were taught and the person you’re becoming. You might find yourself grappling with difficult questions about faith, spirituality, or religion, feeling unsure of where you stand or what feels true for you now.
If you’ve ever struggled with the weight of dogma, felt constrained by a rigid belief system, or questioned your place in a religious community, you’re not alone. For some, this process may stem from experiences of spiritual abuse or the internal conflict that comes with religious trauma.
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Religious deconstruction—the process of critically examining and reevaluating your beliefs—can be both freeing and deeply unsettling. It’s not uncommon to feel isolated as you navigate what might feel like the loss of a foundation for your identity, relationships, or sense of purpose.
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Therapy offers a nonjudgmental space to process these complex emotions, untangle harmful messages, and explore what living authentically means for you. Whether you’re seeking to reconcile your beliefs or rebuild your sense of self outside a religious framework, the goal is to help you move toward a more fulfilling life.
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Please note, this is not spiritual counseling. If you’re seeking spiritual guidance, you may wish to seek this out within a specific religious community.
This is a secular, nonreligious space where you can safely process your thoughts and feelings without fear of judgment or agenda. My role is not to encourage or discourage your faith but to support you in navigating your journey toward a life that feels grounded, joyful, and meaningful.