Areas of Expertise
I work with individuals struggling with general mental health concerns, depression, and anxiety.
I also help support individuals feeling stress, whether it be related to work, health, or relationships.
Overall, my job is to help you navigate - or initiate - life changes to find clarity, resilience, and a renewed sense of purpose, empowering you to create a more fulfilling life.
Specific Treatment Areas:
--Generalized anxiety
--Social anxiety
--Health anxiety
--Depression
--Adjustment disorder
Perhaps you have been living with anxiety for a long time.
Anxiety can be protective - it's our mind's way of saying "watch out, that might be scary, or that might not turn out well for you."
But, you're starting to notice that anxiety is showing up more frequently and instead of protecting you, it's actually holding you back.
It's preventing you from being the kind of person, parent, partner, employee or employer you want to be.
That's where therapy comes in.
Anxiety can make it especially difficult to adapt to life’s changes, whether it's a new job, a shift in health, or changes in relationships. When anxiety is in the present, even positive transitions can feel overwhelming, leaving you feeling stuck, uncertain, or frustrated.
Therapy can be a valuable outlet during these times, giving you space to process your thoughts and feelings and helping you develop strategies to respond in ways that are more aligned with your goals and values.
Read on to learn more about how therapy can help adjust to common life transitions.
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Navigating Career Shifts
Have you found yourself fantasizing about quitting your job? Are you questioning why you're doing the work you do, feeling disconnected or dissatisfied? Perhaps you're struggling with feeling overlooked or unappreciated, wondering if your career is truly aligned with who you are and what you value. Facing a career change, whether by choice or circumstance, can be daunting.
Together, we’ll work to clarify your direction and build confidence in pursuing a path that feels fulfilling and purposeful.
Adapting to Health Changes
Are you facing a new diagnosis or chronic health challenge that's left you feeling overwhelmed? Maybe you're grappling with the limits it places on your life or feeling uncertain about the future. Adjusting to health changes can shake our sense of identity and security.
I offer support in processing these changes. We'll work on accepting what is uncontrollable and focus on how to adapt to these changes with a renewed sense of resilience.
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Redefining Relationships
Are you finding yourself at a crossroads in a relationship, wondering if things can change or if it’s time to move on? Maybe you’re contemplating a separation, navigating the emotional and logistical challenges of divorce, or rebuilding life afterward. Adjusting to a relationship change can be complex and leave you feeling alone or uncertain.
We’ll work together to find clarity, rebuild confidence, and make choices that honor your needs and values.
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Becoming a Parent
Are you overwhelmed by the pressures of parenting, feeling like you’re losing a part of yourself, or struggling to balance family and personal life? Whether you’re a new parent or navigating the evolving challenges of raising children, it’s easy to feel exhausted, unsure, or disconnected from your own identity.
I offer a space to process these challenges, helping you build a fulfilling family life while staying true to who you are.
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Embracing the Empty Nest
Are you feeling a mix of relief, sadness, or even loss as your children leave home? Perhaps you’re questioning your role, feeling a bit unmoored, or wondering what comes next in this new chapter. This transition can be both freeing and unsettling.
Together, we’ll explore this new stage of life, helping you reconnect with yourself, rediscover personal interests, and find purpose beyond parenting.
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