Recommended Resources
Here, you’ll find a curated collection of tools, from downloadable guides to books, podcasts, websites, and apps that I recommend to clients. Whether you’re just starting your therapeutic journey or looking for resources to support the work we’re doing together, my hope is that these materials help you feel more grounded, informed, and empowered as you navigate your path forward.
Recommended Reading
Feeling Good by David Burns
– A CBT-based approach to managing anxiety and depression.
The Confidence Gap by Russ Harris
– Build confidence through ACT techniques.
The Body Keeps the Score by Bessel van der Kolk – An essential read on trauma and how it manifests in the body.
Daring Greatly by Brené Brown
– A powerful exploration of vulnerability, shame, and courage.
Leaving the Fold by Marlene Winell
– A must-read for those recovering from religious trauma.
Meditation & Mindfulness Apps
Insight Timer – Free guided meditations and courses for anxiety and stress.
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Calm App – Mindfulness practices, sleep stories, and breathing exercises.
Podcasts Worth Exploring
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Unlocking Us (Brene Brown)
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We Can Do Hard Things (Glennon Doyle)
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Ten Percent Happier (Dan Harris)
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Exvangelical
Website & Communities
The Reclamation Collective – A supportive community for survivors of religious trauma.
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Religious Trauma Institute – Research and resources for understanding religious trauma.
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Journey Free – Support and resources from Marlene Winell for those leaving high-control religions.