If you’ve ever said yes  when you meant no , replayed the conversation for hours afterward, or felt a knot in your stomach just thinking about setting a boundary — you’re not alone. For many people, boundaries don’t feel empowering at first. They feel uncomfortable. Anxiety-provoking. Sometimes even shame-inducing. Especially if you’re someone who cares deeply about other people’s feelings, harmony, or being seen as “easygoing” or “good.” Let’s talk about why boundaries can f

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