anxiety

Raising kind, thoughtful, and compassionate kids is something most parents care deeply about—regardless of their beliefs. But if you're...

Rebuilding confidence after leaving a controlling or religious environment can feel disorienting—like you're trying to make decisions...

How high-control religious environments can shape our sense of self—and our struggle to say no. If you’ve left a rigid or high-control...

Complex PTSD ( C-PTSD ) is a form of trauma that develops after prolonged exposure to distressing or controlling environments. Unlike...