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What Is Anxiety? Recognizing the Signs and Symptoms
Anxiety is often thought of as constant worry, racing thoughts, or feeling panicked—but it can manifest in other ways you might not...

Samantha Foti
Jan 293 min read
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How to Stop a Panic Attack: 5 Effective Responses Using Acceptance and Commitment Therapy (ACT)
Struggling with unpredictable panic attacks? Learn how to move through panic attacks faster with 5 practical, science-backed strategies.

Samantha Foti
Nov 23, 20244 min read
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Creating an Anxiety Toolkit: 7 Tips on How to Manage and Respond to Anxiety
Using these tools can help you respond more effectively when anxiety feels overwhelming.

Samantha Foti
Nov 13, 20244 min read
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Anxiety at Night: 8 Tips for More Restful Sleep
Anxiety keeping you up at night? Discover simple tips to calm your mind, ease into rest, and finally get the sleep you need.

Samantha Foti
Nov 9, 20244 min read
8 views
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